An Easy Way to Gain Weight Fast and Safely

Although having a lean body is often healthy, being underweight can be a problem if it is a result of poor pregnancy nutrition, or if you have other health problems. So, if you feel your weight is lacking, immediately visit a doctor or nutritionist for evaluation. Because with the right doctor, you can plan how to meet your goals to gain weight fast and safely.

One of the important points before starting to gain weight is that you have to determine why you want to increase your weight. Do not let you gaining weight for no reason, because this is related to motivation that can help you to continue to routinely try to increase body weight. If you have no reason to gain weight, there are chances are that you will stop in the middle of the road before you reach your ideal body weight.

What is Underweight

Having an underweight body is defined as having a body mass index (BMI) below 18.5. This is estimated because it has a body mass that is less than the standard needed to maintain optimal health.

Conversely, if the body mass index (BMI) has a value of more than 25, it will be considered overweight. And a BMI with more than 30 is considered obese.

Use the right BMI calculator to be able to see your body mass index status, whether your index value is lacking, sufficient, or excessive.

However, it should also be remembered that there are still many possible problems with the BMI scale, which are only seen in weight and height. Because you have to know that BMI does not take into account muscle mass.

There are types of people who are naturally very thin but still healthy. But being underweight on this scale doesn't always mean you have health problems.

Some people that are being underweight is about 2-3 times more common among girls and women, compared to men. According to the data, in the US, 1% of men and 2.4% of women aged 20 years and over weigh less.

How to Gain Weight Fast For Skinny People [Fast and Safely]

An Easy Way to Gain Weight Fast and Safely

If you intend to gain weight, it is very important to do it right, without any side effects.

For example, there are rumors that consuming soda and donuts can help you gain weight quickly, but many people don't know that this method can damage your health simultaneously.

If you are underweight, the thing you want is definitely getting a balanced amount of muscle mass and subcutaneous fat, rather than getting a lot of unhealthy belly fat instead.

Also note that there are many normal weight people who suffer from dangerous diseases, such as type 2 diabetes, heart disease, and other health problems that are often associated with obesity.

Therefore, it is very important for those of you who want to increase your weight to eat healthy food and live a healthy lifestyle as a whole.

In the next section, numbones.com will discuss several effective ways to gain weight quickly, without damaging your health simultaneously.

Here are some easy and healthy ways to gain weight naturally when you are underweight. And you will feel the change quickly, if you do it right and regularly:
  1. Eat more often. When you are underweight, you will usually feel full faster even if you eat a normal portion. To be able to gain weight, eat five to six times smaller portion during the day than two or three times in large quantities.
  2. Choose nutrient rich foods. As part of an overall healthy diet, choose nutrient-rich foods such as whole wheat bread, pasta, cereals, fruits, vegetables, dairy products, lean protein sources, nuts, and seeds.
  3. Try consuming smoothies and shakes. Don't consume drinks that contain little calories and little nutritional value such as diet soda and coffee. Instead, drink healthy smoothies or shakes like “weight gain shakes” that are made with milk or fresh or frozen fruit, and sprinkle a little flax seed. In some references, many health experts recommend replacing liquid food.
  4. Watch your drink. Some people assume that drinking fluids before meals can blunt their appetite. In this case, it might be better to breathe high-calorie drinks along with food or snacks. For others, try to drink 30 minutes after eating, not with it, maybe it works.
  5. Count every bite. Try to eat snacks like peanuts, peanut butter, cheese, dried fruits, and avocados. Enjoy a bedtime snack, such as a peanut and jelly jam sandwich, or a sandwich with avocados, sliced vegetables, and lean meat or cheese. Because eating light snacks before going to bed can help you increase your weight.
  6. Add extra calories. Add extra to your plate for more calories, such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. Or you can try high calorie indian foods or any other high calorie foods for bulking.
  7. Have a snack occasionally. Even when you are underweight, be careful of excess sugar and fat. Occasional slice of pie with ice cream is not a problem. But most of these foods must be healthy and provide nutrients other than calories. Muffins, yogurt, and granola bat are good choices to meet your calorie needs.
  8. Regular Exercise. Excercise is one of the important lifestyle, especially strength training. Because strength training can help you gain weight by building your muscles. In addition, exercise can also stimulate your appetite.

Consistent is The Key to Success

For some people, to gain weight can be difficult. That's because your body has a certain weight setpoint where your body feels comfortable.

This depends on whether you try to go below your setpoint (lose weight) or above it (gain weight). At first, your body will resist changes by adjusting your hunger level and metabolic rate.

When you eat more calories to gain weight, you can expect your body to respond by reducing appetite and increasing your metabolism.

This happens because most are mediated by your brain, as well as weight control hormones such as leptin.

You may have to expect a certain level of difficulty. In some cases, you may need to force yourself to eat even if you feel full.

In the end, to change your weight is like being in a marathon, not running fast. Because this process can take a long time, and you must be consistent if you want to succeed in the long run.


The point is to be able to increase weight, the key is consistent. You simply practice the methods that we have explained above. And you will begin to feel your weight gain within 1 month, even just a week, you can see its development naturally. In fact, we have heard someone's story that he went on a diet to gain weight in just 7 days. All depends on your own efforts.

An easy way about how to gain weight that we have explained above can be practiced by everyone. Even for boys, girls, male and female. Everyone can try it safely.

If you want to gain weight and muscles simultaneously. You need additional training such as training in the gym. And for some people, to be able to form muscles also need some supplements such as creatine weight gain and weight gainer shakes.

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